Vegan Nosh

Vegan Nosh - Pumpkin Curry

Serving Size :
1 cup
146Cal
8%11gCarbs
88%56gFat
4%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal
146 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium2,107g
193 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar1 g
Fat56 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein6 g
Sodium193 mg
Potassium307 mg
Cholesterol-- mg
Vitamin A21 %
Vitamin C18 %
Calcium21 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

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