2chow

2chow - Pumpkin Chili

Serving Size :
267 g
202Cal
58%29gCarbs
32%7gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal
202 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,102g
198 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber7 g
Sugar7 g
Fat7 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium198 mg
Potassium619 mg
Cholesterol8 mg
Vitamin A92 %
Vitamin C58 %
Calcium7 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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