Generic

Generic - Pumpkin Belgium Waffle

Serving Size :
1 waffle

303

Cal

52%

40g

Carbs

35%

12g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal

303 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,721g

579 / 2,300gleft

Cholesterol208g

92 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar-- g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium579 mg
Potassium-- mg
Cholesterol92 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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