Kowalski

Kowalski - Pumpernickel

Serving Size :

160Cal

82%32gCarbs

6%1gFat

13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol-40g

340 / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber1 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium0 mg

Potassium0 mg

Cholesterol340 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

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