Valdor

Valdor - pulykamekk sonka

Serving Size :
100 gram
10,104Cal
52%600gCarbs
7%36gFat
41%480gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-8,104 cal
10,104 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs600 g
Dietary Fiber-- g
Sugar-- g
Fat36 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein480 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

10104 calories

25.8Hours of Cycling
17.2Hours of Running
62Hours of Cleaning

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