Sonnys Bar-B-Q

Sonnys Bar-B-Q - Pulled Chicken - Lunch Size

Serving Size :
1 cup

286

Cal

2%

1g

Carbs

57%

14g

Fat

41%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,949g

351 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar13 g
Fat14 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium351 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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