Sanitarium

Sanitarium - Puffed Wheat Cereal

Serving Size :
25 g (1 cup)

92

Cal

90%

18g

Carbs

0%

--

Fat

10%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,908 cal

92 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium2 mg
Potassium75 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

92 calories

14

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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