Publix

Publix - Roastbeef

Serving Size :
1 oz
40Cal
0%--Carbs
100%1gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal
40 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein-- g
Sodium-- mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6Minutes of Cycling
4Minutes of Running
14Minutes of Cleaning

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