Publix black bean hummus

Publix black bean hummus - publix hummus

Serving Size :
2 tablespoon
45Cal
42%4gCarbs
47%2gFat
11%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal
45 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium160 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C2 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6Minutes of Cycling
4Minutes of Running
16Minutes of Cleaning

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