Jewel

Jewel - Pub Burger

Serving Size :
8 ounce

536

Cal

0%

--

Carbs

45%

20g

Fat

55%

56g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,464 cal

536 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,156g

144 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein56 g
Sodium144 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

536 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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