P

P - Prunes

Serving Size :
1 container (1000 grs ea.)

490

Cal

87%

96g

Carbs

6%

3g

Fat

7%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,292g

8 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber20 g
Sugar96 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium8 mg
Potassium2430 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C70 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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