Table Ciqual

Table Ciqual - Pruneau

Serving Size :
100 g
244Cal
96%52gCarbs
0%--Fat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal
244 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber5 g
Sugar37 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein2 g
Sodium4 mg
Potassium657 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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