Dot Fit Lean Mr - Protein Shake

Serving Size :

190Cal

49%24gCarbs

9%2gFat

41%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber7 g

Sugar-- g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium180 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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