Spiru-Tein Choc Protein Shake - Protein Shake

Serving Size :

176Cal

100%10gCarbs

0%--Fat

100%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,824 cal

176 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber1 g

Sugar7 g

Fat-- g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein14 g

Sodium120 mg

Potassium190 mg

Cholesterol2 mg

Vitamin A110 %

Vitamin C100 %

Calcium60 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

27Minutes of Cycling

18Minutes of Running

1Hour of Cleaning

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