Gensoy Protein Shake With Soy Milk

Gensoy Protein Shake With Soy Milk - Protein Shake

Serving Size :
8 ounces
200Cal
49%24gCarbs
9%2gFat
41%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar18 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium270 mg
Potassium530 mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C35 %
Calcium55 %
Iron46 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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