Original Mass Gainer

Original Mass Gainer - Protein Shake

Serving Size :
350 ml whole milk
534Cal
34%45gCarbs
37%22gFat
29%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,466 cal
534 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber-- g
Sugar36 g
Fat22 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium430 mg
Potassium714 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

534 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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