Nz Protein Chocolate Mug Cake - Protein Mug Cake

Serving Size :

234Cal

37%21gCarbs

4%1gFat

59%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal

234 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,742g

558 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber-- g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein33 g

Sodium558 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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