Krusteaz

Krusteaz - Protein muffin mix chocolate chip

Serving Size :
0.5 cup mix
450Cal
42%47gCarbs
46%23gFat
12%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber-- g
Sugar29 g
Fat23 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium270 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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