Nancy's Savory Turnovers

Nancy's Savory Turnovers - Prosciutto & Parmesan

Serving Size :
5 pieces

260

Cal

30%

19g

Carbs

56%

16g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar2 g
Fat16 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium370 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C0 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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