Carando

Carando - Prosciutto Ham

Serving Size :
4 oz
284Cal
6%4gCarbs
53%16gFat
41%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal
284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium234g
2,066 / 2,300gleft
Cholesterol199g
101 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber-- g
Sugar4 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium2066 mg
Potassium-- mg
Cholesterol101 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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