General

General - Prosciutto Cotto

Serving Size :
50 g
215Cal
2%1gCarbs
60%14gFat
38%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal
215 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,652g
648 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated6 g
Trans-- g
Protein20 g
Sodium648 mg
Potassium227 mg
Cholesterol62 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.