Mastro

Mastro - Prosciutto Cotto

Serving Size :
3 slices
70Cal
7%1gCarbs
31%2gFat
62%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium500 mg
Potassium150 mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.