Prosciutto Cotto

Prosciutto Cotto - Prosciutto

Serving Size :

100 gr

215

Cal

0%

--

Carbs

62%

14g

Fat

38%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat53g

14 / 67gleft

Sodium1,652g

648 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat14 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated6 g

Trans0 g

Protein19 g

Sodium648 mg

Potassium227 mg

Cholesterol62 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.