Prosciutto Cotto - Prosciutto
Serving Size :
100 gr
215Cal
0%--Carbs
62%14gFat
38%19gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,785 cal
215 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,652g
648 / 2,300gleft
Cholesterol238g
62 / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein19 g
Sodium648 mg
Potassium227 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
215 calories
33Minutes of Cycling
22Minutes of Running
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