Prosciutto Cotto

Prosciutto Cotto - Prosciutto

Serving Size :
100 gr

215

Cal

0%

--

Carbs

62%

14g

Fat

38%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,652g

648 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein19 g
Sodium648 mg
Potassium227 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.