Inran (I. N. R. A. N. Istituto Nazionale Di Ricerca Per Gli Alimenti E La Nutrizione).

Inran (I. N. R. A. N. Istituto Nazionale Di Ricerca Per Gli Alimenti E La Nutrizione). - Prodotti Della Pesca - Cozza O Mitilo (Mytilus Edulis)

Serving Size :
100 g
84Cal
16%3gCarbs
24%2gFat
59%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,916 cal
84 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol179g
121 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium290 mg
Potassium320 mg
Cholesterol121 mg
Vitamin A6 %
Vitamin C0 %
Calcium11 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

84 calories

12Minutes of Cycling
8Minutes of Running
30Minutes of Cleaning

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