protein pretzels

protein pretzels - Pretzels

Serving Size :
30 g

120

Cal

37%

11g

Carbs

23%

3g

Fat

40%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber4 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium320 mg
Potassium30 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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