Quickcheck

Quickcheck - Pretzel Pepperoni Mozzerela Sandwich

Serving Size :
4 ounces

304

Cal

52%

39g

Carbs

33%

11g

Fat

15%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal

304 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,478g

822 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar2 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium822 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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