Pennstate

Pennstate - Pretzel Knots - Sour Cream & Chive (Correct)

Serving Size :
30 g
127Cal
71%21gCarbs
23%3gFat
7%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal
127 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,249g
51 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium51 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19Minutes of Cycling
13Minutes of Running
46Minutes of Cleaning

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