Wendys

Wendys - Pretzel Bacon Cheeseburger Single W/o Hony Musterd or Onions

Serving Size :
0.25 Pound single
645Cal
28%44gCarbs
48%33gFat
24%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,355 cal
645 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber2 g
Sugar5 g
Fat33 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1050 mg
Potassium540 mg
Cholesterol110 mg
Vitamin A20 %
Vitamin C20 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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