Pret A Manger

Pret A Manger - Pret's Protein Salad

Serving Size :
350 grams
510Cal
38%49gCarbs
38%22gFat
25%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber13 g
Sugar4 g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium660 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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