M&S

M&S - Premium Pork Sausage

Serving Size :
2 sausages
317Cal
1%1gCarbs
80%27gFat
18%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal
317 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,167g
133 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber2 g
Sugar0 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium133 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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