Land O' Frost - Premium Lunchmeat Brown Sugar Ham

Serving Size :

60Cal

19%3gCarbs

29%2gFat

52%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber-- g

Sugar3 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein8 g

Sodium590 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling

6Minutes of Running

22Minutes of Cleaning

Recipes & Inspiration

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