Assi Brand

Assi Brand - Pre-Cooked Meat, Chicken & Vegetable Dumpling

Serving Size :
5 dumplings (144g)
270Cal
49%36gCarbs
34%11gFat
16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium320 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A20 %
Vitamin C30 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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