Gourmet Magazine

Gourmet Magazine - Pozole Verde

Serving Size :
2 cups

181

Cal

37%

16g

Carbs

36%

7g

Fat

27%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal

181 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,375g

925 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein12 g
Sodium925 mg
Potassium350 mg
Cholesterol43 mg
Vitamin A2 %
Vitamin C16 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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