Kern's

Kern's - Powdered Donuts

Serving Size :

360Cal

50%45gCarbs

47%19gFat

3%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber-- g

Sugar23 g

Fat19 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein3 g

Sodium350 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A10 %

Vitamin C0 %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling

36Minutes of Running

2.2Hours of Cleaning

Recipes & Inspiration

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