A&W Restaurant (Canada)

A&W Restaurant (Canada) - Poutine - Small

Serving Size :
186 g

460

Cal

38%

44g

Carbs

48%

25g

Fat

14%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar1 g
Fat25 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein16 g
Sodium1110 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A8 %
Vitamin C4 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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