A&w Restaurant (Canada)

A&w Restaurant (Canada) - Poutine

Serving Size :
316 g
610Cal
38%71gCarbs
49%40gFat
13%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium420g
1,880 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber5 g
Sugar2 g
Fat40 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein24 g
Sodium1880 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A15 %
Vitamin C8 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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