Trader Joes

Trader Joes - Potstickers

Serving Size :
7 potstickers
230Cal
65%36gCarbs
12%3gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium640 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C15 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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