Cook's Illustrated

Cook's Illustrated - Potatoes Lyonnaise

Serving Size :
4 oz
168Cal
61%26gCarbs
32%6gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal
168 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,858g
442 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar2 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium442 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C3 %
Calcium27 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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