Generic

Potatoes - Hashed brown, home-prepared

Serving Size :
1 cup

413

Cal

54%

54g

Carbs

42%

19g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal

413 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,767g

533 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber4 g
Sugar2 g
Fat19 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated6 g
Trans0 g
Protein4 g
Sodium533 mg
Potassium898 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C33 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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