Generic

Potatoes, baked, flesh and skin, with salt

Serving Size :
0.5 cup

56

Cal

92%

12g

Carbs

0%

--

Fat

8%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,944 cal

56 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium6 mg
Potassium326 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C9 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

56 calories

8

Minutes of Cycling

5

Minutes of Running

20

Minutes of Cleaning
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