Indian Homemade

Indian Homemade - Potato Poha

Serving Size :
1 cup (250 gm)
270Cal
69%46gCarbs
24%7gFat
7%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,808g
492 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated4 g
Trans-- g
Protein5 g
Sodium492 mg
Potassium288 mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C29 %
Calcium4 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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