Aladdin Food

Aladdin Food - Potato Pancakes Procedure

Serving Size :
1 Plate
427Cal
40%44gCarbs
53%26gFat
6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,573 cal
427 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar0 g
Fat26 g
Saturated9 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium480 mg
Potassium654 mg
Cholesterol76 mg
Vitamin A5 %
Vitamin C21 %
Calcium3 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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