FitzVogt - Potato Pancakes (Latkes)

Serving Size :

427Cal

40%44gCarbs

53%26gFat

6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,573 cal

427 / 2,000 calleft

Fitness Goals :

Fat41g

26 / 67gleft

Sodium1,821g

479 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber3 g

Sugar1 g

Fat26 g

Saturated9 g

Polyunsaturated2 g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium479 mg

Potassium648 mg

Cholesterol76 mg

Vitamin A4 %

Vitamin C18 %

Calcium3 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

1Hour of Cycling

43Minutes of Running

2.6Hours of Cleaning

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