Aladdin Food

Aladdin Food - Potato Pancakes, Grated

Serving Size :
1 Potato Cake
186Cal
20%9gCarbs
78%16gFat
2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,042g
258 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar1 g
Fat16 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium258 mg
Potassium164 mg
Cholesterol32 mg
Vitamin A4 %
Vitamin C5 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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