the Fresh 20 - Gluten Free

the Fresh 20 - Gluten Free - Potato Frittata

Serving Size :
0.75 cup
274Cal
30%20gCarbs
50%15gFat
21%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,726 cal
274 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,724g
576 / 2,300gleft
Cholesterol16g
284 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar4 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium576 mg
Potassium-- mg
Cholesterol284 mg
Vitamin A-- %
Vitamin C-- %
Calcium16 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.