Usda

Usda - Potato, Flesh and Skin, Raw

Serving Size :
100 g
77Cal
89%17gCarbs
0%--Fat
11%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,923 cal
77 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,294g
6 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium6 mg
Potassium425 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C10 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

Recipes & Inspiration

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