Magee Hospital - Potato Crusted Cod
Serving Size :
1 piece
200Cal
100%10gCarbs
0%--Fat
100%21gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol270g
30 / 300gleft
Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat-- g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium550 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
200 calories
30Minutes of Cycling
20Minutes of Running
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