Ref:28956.fi.thl.ffcdr16

Ref:28956.fi.thl.ffcdr16 - *#potato Casserole With Ham, Kokkikartano Snellman.

Serving Size :
100 g

117

Cal

44%

11g

Carbs

45%

5g

Fat

12%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal

117 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,829g

471 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium471 mg
Potassium280 mg
Cholesterol17 mg
Vitamin A42 %
Vitamin C4 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

17

Minutes of Cycling

11

Minutes of Running

43

Minutes of Cleaning
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