Homemade Mine

Homemade Mine - Potato Bhaji

Serving Size :
183 g

197

Cal

49%

24g

Carbs

46%

10g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal

197 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,146g

154 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber3 g
Sugar2 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium154 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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