Homemade

Homemade - Pot Roast With Root Vegetables

Serving Size :
1.5 cups
350Cal
23%18gCarbs
32%11gFat
44%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber4 g
Sugar5 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium300 mg
Potassium919 mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium5 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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